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Laila Aitken is the Founder of Split.FYI, a positive, supportive, and informative community for people before, during and after divorce or separation.
Join our trusted community here: https://www.facebook.com/groups/2046255635673904
The following list of resources includes books, podcasts, webinars, websites, and events that will provide additional information and support for divorce and separation.
FREE DOWNLOADS
- Things I Wish I Knew When Going Through My Divorce
- Parenting Plan Guide
- Financial Checklist During a Divorce
CONTEMPLATING DIVORCE – SHOULD I OR SHOULDN’T I?
- The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert by John Gottman Ph.D. and Nan Silver
- Why Marriages Succeed or Fail: And How You Can Make Yours Last by John Gottman
- Decisive: How to Make Better Choices in Life and Work by Chip Heath and Dan Heath
- Love Cycles: The Five Essential Stages of Lasting Love by Linda Carroll and Sam Keen
- You Can’t Say That to Me: Stopping the Pain of Verbal Abuse–An 8- Step Program by Suzette Haden Elgin
- You Just Don’t Understand: Women and Men in Conversation by Deborah Tannen
- That’s Not What I Meant!: How Conversational Style Makes or Breaks Relationships by Deborah Tannen
- Negotiate Like You M.A.T.T.E.R by Rebecca Zung
- Breaking Free by Rebecca Zung
- Better Apart by Gabrielle Hartley
LEGAL
DIVORCE AND DIVORCE TRANSITION
- The Good Karma Divorce: Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life by Michele Lowrance
- Our Happy Divorce, How Ending Our Marriage Brought Us Together by Nikki Debartolo and Benjamin Heldfond
- Divorce and Beyond Participants (Divorce & Remarriage) by James Greteman and Leon M. S. W. Haverkamp
- Thriving After Divorce: Transforming Your Life When a Relationship Ends by Tonja Evetts Weimer
- You Can Heal Your Life by Louise Hay
- Peace From Broken Pieces: How to Get Through What You’re Going Through by Iyanla Vanzant
- Divorce & New Beginnings: A Complete Guide to Recovery, Solo Parenting, Co-Parenting, and Stepfamilies by Genevieve Clapp
- True Purpose: 12 Strategies for Discovering the Difference You Are Meant to Make by Tim Kelley
- Divorce: Overcome the Overwhelm and Avoid the Six Biggest Mistakes—Insights from Personal Divorce Coaches by Pegotty Cooper and Randall R. Cooper
- The Way Of Transition: Embracing Life’s Most Difficult Moments by William Bridges
- Transcending Divorce: Ten Essential Touchstones for Finding Hope and Healing Your Heart by Alan D. Wolfelt PhD
- Letting Go: A 12-Week Personal Action Plan to Overcome a Broken Heart by Tracy Cabot and Zev Wanderer
- Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder by Bill Eddy and Randi Kreger
- Biff: Quick Responses to High Conflict People, Their Personal Attacks, Hostile Email and Social Media Meltdowns by Bill Eddy
- Don’t Alienate the Kids! by Bill Eddy
- The Gentle Art of Verbal Self-Defense by Suzette H Elgin
- More on the Gentle Art of Verbal Self-Defense by Suzette H Elgin
- How to Disagree Without Being Disagreeable: Getting Your Point Across with the Gentle Art of Verbal Self-Defense by Suzette H Elgin
- Getting to Yes: Negotiating Agreement Without Giving In by Roger Fisher and William L. Ury
- Getting Past No: Negotiating in Difficult Situations by William Ury
- Difficult Conversations: How to Discuss What Matters Most by Douglas Stone and Bruce Patton
- Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing that Ever Happened to You by Susan Elliot and Laural Merlington
- Loving What Is by Byron Katie
- If It’s Heartbreak, It Can Be Healed by Chuck Spezzno
RESOURCES FOR CHILDREN & PARENTS
For Children:
- Helping Your Kids Cope with Divorce the Sandcastles Way by M. Gary Neuman and Patricia Romanowski
- Two Homes by Claire Masurel and Kady MacDonald Denton
- It’s Not Your Fault, Koko Bear: A Read-Together Book for Parents and Young Children During Divorce by Vicki Lansky
- Mom’s House, Dad’s House for Kids: Feeling at Home in One Home or Two by Isolina Ricci Ph.D.
- Daddy Doesn’t Live Here Anymore : A Book About Divorce by Betty Boegehold
- Dinosaurs Divorce (A Guide for Changing Families) by Marc Brown and Laurie Krasny Brown
- The Divorce Workbook for Teens: Activities to Help You Move Beyond the Breakup by Lisa M. Schab LCSW
- When Divorce Hits Home: Keeping Yourself Together When Your Family Comes Apart by Beth Joselow and Thea Joselow
For Parents:
- Divorce Poison New and Updated Edition: How to Protect Your Family from Bad-mouthing and Brainwashing by Dr. Richard A. Warshak
- Mindful Co-parenting: A Child-Friendly Path through Divorce by Kristen Race
- Rebuilding: When Your Relationship Ends by Bruce Fisher EdD and Robert Alberti PhD
- The High Road Has Less Traffic…and a better view (Volume 1) by Monique A. Honaman
- Helping Children Cope with Divorce, Revised and Updated Edition 1st Edition by Edward Teyber
- Creative Interventions for Children of Divorce by Liana Lowenstein and MSW
- Putting Children First: Proven Parenting Strategies for Helping Children Thrive Through Divorce by JoAnne Pedro-Carroll
Websites for Parents:
- Association of Family & Conciliation Courts
- National Association of School Psychologists
- The Royal College of Psychiatrists
- University of Missouri
- Tips from Mayo Clinic
- Helping Your Child Through Divorce
DOMESTIC VIOLENCE RESOURCES
- Template for a Personal Safety Plan from the National Center on Domestic and Sexual Violence
- National Domestic Violence Hotline: 1800-799-SAFE (7233) or 1-800-787-3244 (TTY)
- Cyber Civil Rights Initiative
DIVORCE – YOUR MONEY & FINANCES
- Divorce and Your Money
- Money Diaries: Everything You’ve Ever Wanted To Know About Your Finances… And Everyone Else’s
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- Peace From Broken Pieces: How to Get Through What You’re Going Through
- The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There
- When Eagles Launch: Find Your Best College and Make It a Foundational Life Experience
- The College Bound Organizer: The Ultimate Guide to Successful College Applications
- The Financial Coaching Playbook
Books
- Crazy Time: Surviving Divorce and Building a New Life
- We’d Have a Great Relationship If It Weren’t for You
- Divorce Sucks: What to do when irreconcilable differences, lawyer fees, and your ex’s Hollywood wife make you miserable
- Divorcing
- Too Good to Leave, Too Bad to Stay: A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship
- Surviving The Breakup: How Children And Parents Cope With Divorce
- Spiritual Divorce: Divorce As a Catalyst for an Extraordinary Life
- 50 Ways to Love Your Leaver: Getting on With Your Life After the Breakup
- GETTING DIVORCED WITHOUT RUINING YOUR LIFE: A Reasoned, Practical Guide to the Legal, Emotional and Financial Ins and Outs of Negotiating a Divorce Settlement
- Voodoo Divorce : Put a Hex on Your Ex Through Preparation and Knowledge
- How to Avoid the Divorce From Hell: (and dance together at your daughters wedding)
- The Unexpected Legacy of Divorce: The 25 Year Landmark Study
- Surviving an Affair
- Untying the Knot: Ex-Husbands, Ex-Wives, and Other Experts on the Passage of Divorce
- Breaking Apart: A Memoir of Divorce
- The Domestic Violence Sourcebook
- Getting the Love You Want: A Guide for Couples, 20th Anniversary Edition
- Hold Me Tight
- The 5 Love Languages: The Secret to Love That Lasts
- Rebuilding (When Your Relationship Ends)
- Divorce Coloring Book For Adults: Stress relieving coloring book about divorce
- Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life
- Never Split the Difference: Negotiating as if Your Life Depended on It
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
- Man’s Search for Meaning
- Breakup Bootcamp: The Science of Rewiring Your Heart
- Social Chemistry: Decoding the Patterns of Human Connection
- Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It
Hacks and Self-Care Products I Recommend:
- KOKSRY 40″ Mini Trampoline, Fitness Trampoline, Stable & Quiet Exercise
- Giantex 51 Inch Fitness Trampoline, Folding Mini Trampoline for Kids
- HOMEOW Fitness Trampoline for Adults 40″ / 50″ 440/550 lbs Mini Trampoline Bungee Rebounder
- UNPARALLELED Adjustable Weighted Fitness Hoop Bundle with Waist Belt & Storage Bag for Exercise, Weight Loss & Burning Fat
- Jade Roller & Gua Sha, Face Roller, Facial Beauty Roller Skin Care Tools
- VitaCup Immunity Coffee Pods with Echinacea, Probiotics, and Vitamin C & D3
- VitaCup Focus Coffee Pods with Lions Mane, Chaga Mushrooms, B Vitamins & Vitamin D3 for Immune Support & Focus
